Best Vitamins For Baby Brain Development

Some supplements also contain dha which is important for your baby s brain tissue growth.

Best vitamins for baby brain development.

It helps in the production of red blood cells and helps in the transformation of your baby s neural tube into her brain and spinal cord in the first semester see above. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus. Talk to your doctor for help finding a vitamin that is easily absorbed and has the following. Vitamin b12 vitamin c vitamin d zinc iron folic acid.

Folate is a b vitamin b9 that s known to prevent neural tube defects. Choline is important for your health and is essential for fetal brain development and placental function. Adequate prenatal choline intake has been suggested to. Best pregnancy foods healthy fetal brain development essential fatty acids.

Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy. Their benefits to baby s brain development are a great example why they should get more fanfare. Omega 3 and omega 6 fatty acids are responsible for healthy fetal brain development in a variety. Claire mccarthy the faculty editor of harvard health publishing they re one of the best sources of vitamin b6 and vitamin b6 is one of the nutrients crucial to a child s brain development in their first 1 000 days of life.