This was one of the small changes that made a big difference to my baby s sleep.
Best way for acid reflux baby to sleep.
So really the best and safest sleep position for your baby is also one of the worst positions for her acid reflux.
There are several gentle ways to help them and you sleep better even while waiting for this stage to pass.
You can sleep train even if your baby has reflux.
Before you start exploring different sleep training methods get the okay from your doctor.
How to sleep with acid reflux 1.
Use a wedge shaped pillow.
Heartburn at night affects 4 out of 5 individuals who get regular acid reflux and heartburn.
The good news is that you can drastically change your nights by changing the way you sleep.
Sleeping on a specially designed large wedge shaped pillow is an effective way to manage sleep problems related to acid reflux.
Babies with reflux tend to have trouble sleeping through the night and taking long restorative naps since their discomfort makes it hard for them to stay asleep.
Back sleeping is the best way to reduce the risk of sids and is the recommended position until babies can roll over fully on their own even for babies with reflux.
If your baby is prescribed medication you should see a difference in 24 48 hours.
You can use a sleeping wedge which is just the right shape to prop up your baby s head.
Try raising your baby s head slightly so the acid doesn t rise back up.
Because acid reflux occurs after meals don t put your infant to bed immediately after a feeding.
4 ways to help a reflux baby sleep 1.
Back sleeping is the worst for those with acid reflux at night.
Sleep baby on an incline.
What may be the best sleeping position for some could actually aggravate gerd symptoms.
Transfer a sleeping baby to a firm flat safe sleep surface when not traveling.